The Hunter Gatherer Society

Broadleaf Plantain (Plantago major) is a common weed that grows in most parts of the world, including North America, Europe, Asia, and Africa. Despite its reputation as a weed, broadleaf plantain is an edible and medicinal plant with a long history of use. The plant has large, oval leaves that can be eaten raw or cooked and has a mild, slightly bitter flavor. Broadleaf plantain has been used in traditional medicine for centuries and has been shown to have anti-inflammatory, antimicrobial, and antioxidant properties.

Discover the many benefits of foraging for Stinging Nettle (Urtica dioica), a nutritious and versatile plant found in many parts of the world. From identifying it in the wild to preparing it for use, this guide covers everything you need to know to incorporate stinging nettle into your diet and natural remedy routine. With its high vitamin and mineral content, historical uses, and versatility in cooking, stinging nettle is a valuable addition to any forager’s repertoire.

Foragers can find Bidens Alba in many environments, including wetlands, fields, and along roadsides. Look for the plant’s distinctive seed heads, simple leaves, and bright yellow flowers to identify it.