Tag: wild foods

As the cooler months approach, one of the most enjoyable wild edibles to forage is watercress (Nasturtium officinale). This flavorful green is often found in slow-moving streams and freshwater springs, making it a refreshing addition to your foraging adventures in November. In this blog, I’ll share where to find it, how to identify its edible parts, and some delicious ways to use it in your kitchen. What is Watercress? Watercress is a semi-aquatic plant with small, round, dark green leaves and delicate white flowers. Its slightly peppery flavor adds a unique zing to dishes, setting it apart from other leafy greens. I appreciate watercress not only for its taste but also for its impressive nutritional profile. It’s rich in vitamins[…]

As the cool weather arrives, one of the easiest and most rewarding wild edibles to forage is chickweed (Stellaria media), making it a perfect plant to seek out during fall foraging. This nutritious plant is often overlooked but offers much for foragers, from salads to cooked dishes. Found across much of the U.S., chickweed is accessible to foragers of all levels, and November is an excellent time to harvest it. In this post, I’ll cover where to find chickweed, how to identify its edible parts, and some delicious ways to use it. What is Chickweed? Chickweed is a low-growing plant with small, white, star-shaped flowers. It thrives in cool, moist environments, often found in gardens, fields, and disturbed areas like[…]