wild foods Archives * Page 2 of 4 * The Hunter Gatherer Society

Discover the Versatility of Chickweed: A Forager’s Delight

November 7, 2024 rpolipnick Foraging, Wild Edible Plants

As the cool weather arrives, one of the easiest and most rewarding wild edibles to forage is chickweed (Stellaria media), making it a perfect plant to seek out during fall foraging. This nutritious plant is often overlooked but offers much for foragers, from salads to cooked dishes. Found across much of the U.S., chickweed is accessible to foragers of all levels, and November is an excellent time to harvest it. In this post, I’ll cover where to find chickweed, how to identify its edible parts, and some delicious ways to use it. What is Chickweed? Chickweed is a low-growing plant with small, white, star-shaped flowers. It thrives in cool, moist environments, often found in gardens, fields, and disturbed areas like[…]

Broadleaf Plantain: The Forager’s Guide

May 18, 2023 rpolipnick Foraging, Wild Edible Plants

Broadleaf Plantain (Plantago major) is a common weed that grows in most parts of the world, including North America, Europe, Asia, and Africa. Despite its reputation as a weed, broadleaf plantain is an edible and medicinal plant with a long history of use. The plant has large, oval leaves that can be eaten raw or cooked and has a mild, slightly bitter flavor. Broadleaf plantain has been used in traditional medicine for centuries and has been shown to have anti-inflammatory, antimicrobial, and antioxidant properties.

Stinging Nettle: A Nutritious Foraging Delight

May 11, 2023 rpolipnick Foraging, Wild Edible Plants

Discover the many benefits of foraging for Stinging Nettle (Urtica dioica), a nutritious and versatile plant found in many parts of the world. From identifying it in the wild to preparing it for use, this guide covers everything you need to know to incorporate stinging nettle into your diet and natural remedy routine. With its high vitamin and mineral content, historical uses, and versatility in cooking, stinging nettle is a valuable addition to any forager’s repertoire.

Historical Uses of Bidens Alba

April 27, 2023 rpolipnick Foraging, Wild Edible Plants

Bidens Alba is a versatile plant with a rich history of use across cultures and continents. From South America to Africa, and from Europe to North America, Bidens Alba has been used for food, medicine, and more. In many traditional cultures, the plant was considered a valuable resource for maintaining good health and preventing disease. Today, Bidens Alba is still valued for its nutritional and medicinal properties, making it a useful and versatile plant for any botanical collection or personal garden.

Bidens Alba: The Beginners Guide

April 13, 2023 rpolipnick Foraging, Wild Edible Plants

Bidens Alba is a versatile plant that has been used for medicinal and culinary purposes for centuries. Whether used as a tea or as a seasoning, this plant is a valuable resource for botanists and herbalists alike.