The Hunter Gatherer Society
Lush green watercress (Nasturtium officinale) growing in a shallow stream, with delicate leaves and stems visible.

Discover the Delight of Watercress: A Forager’s Treasure

As the cooler months approach, one of the most enjoyable wild edibles to forage is watercress (Nasturtium officinale). This flavorful green is often found in slow-moving streams and freshwater springs, making it a refreshing addition to your foraging adventures in November. In this blog, I’ll share where to find it, how to identify its edible parts, and some delicious ways to use it in your kitchen. What is Watercress? Watercress is a semi-aquatic plant with small, round, dark green leaves and delicate white flowers. Its slightly peppery flavor adds a unique zing to dishes, setting it apart from other leafy greens. I appreciate watercress not only for its taste but also for its impressive nutritional profile. It’s rich in vitamins[…]

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Identifying chickweed

Foraging Essentials: How to Find and Harvest Chickweed.

As a avid forager, one of my favorite plants to seek out in the spring is chickweed (Stellaria media). Often regarded as a common weed, it is a great wild edible plant. I also see it as a culinary treasure full of flavor and nutrition just waiting to be discovered. In this guide, I’ll share how to find and harvest chickweed, along with some creative ways to enjoy it in your kitchen. What is Chickweed? Chickweed is a fast-growing annual herb that thrives in cool, moist environments. Whenever I’m out foraging in the spring, I’m always delighted to spot its small, star-like white flowers, which bloom from early spring through summer. The leaves are bright green, oval-shaped, and often have[…]

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Identifying chickweed

Discover the Versatility of Chickweed: A Forager’s Delight

As the cool weather arrives, one of the easiest and most rewarding wild edibles to forage is chickweed (Stellaria media), making it a perfect plant to seek out during fall foraging. This nutritious plant is often overlooked but offers much for foragers, from salads to cooked dishes. Found across much of the U.S., chickweed is accessible to foragers of all levels, and November is an excellent time to harvest it. In this post, I’ll cover where to find chickweed, how to identify its edible parts, and some delicious ways to use it. What is Chickweed? Chickweed is a low-growing plant with small, white, star-shaped flowers. It thrives in cool, moist environments, often found in gardens, fields, and disturbed areas like[…]

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"Foraged burdock root freshly dug from the ground

Foraging Burdock Root: How to Identify, Use, and Store This Wild Edible

As fall gives way to winter, one of the most valuable wild edibles to seek out is burdock root (Arctium lappa). Found across the U.S., this hardy plant is known for its culinary and medicinal uses. In this guide, we’ll explore the joy of foraging for burdock root, ways to use it, proper storage, and some important cautions. Before you head out, always ensure proper identification to avoid any dangerous lookalikes. How to Identify Burdock Root When looking for burdock root, it’s important to recognize its distinct features: Tip: Bring a shovel when foraging burdock root, as its deep taproots are difficult to extract by hand. Uses for Burdock Root Once you’ve identified and dug up your burdock root, it’s[…]

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mushrooms to forage in the fall

Top 5 Wild Mushrooms to Forage This Fall

Fall brings one of the most exciting times for mushroom hunters, as forests nationwide come alive with some of the best edible wild mushrooms. Here’s my guide to five of my favorite mushrooms to forage each fall, with a bit about where you can find them, what makes them unique, and the best ways to enjoy them in the kitchen. 1. Chanterelles (Cantharellus spp.) Chanterelles are truly a prize to find. These golden beauties catch your eye immediately with their vibrant color, and I can often smell their faintly fruity aroma before I even see them. It’s a mix of apricots and earth that, once you’re familiar with it, becomes unmistakable. Identification Tips: Chanterelles have a trumpet or vase-like shape[…]

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